Achieving a good oral hygiene routine is incredibly important. While it is true that the first thing people generally notice is someone’s smile, it’s also important to note that there is a direct connection between your oral, and physical health. Looking after your dental health also looks after your physical health.
Here are some oral hygiene tips to help you improve and maintain your oral hygiene. While you may think you already know how to keep teeth healthy, there are more factors, such as diet and lifestyle, to consider. We want to share some ideas on how to improve dental health, and how to have perfect oral hygiene, so you can have some basic oral hygiene guidelines, while this advice is useful for you to know how to look after your dental health at home, regular dental check-ups are still a crucial factor in oral health.
Best Oral Hygiene Tips for Healthy Teeth
Brush twice a day
The most talked-about oral hygiene tip is to brush your teeth twice a day, and this is a wonderful start. While it’s the most well-known way of looking after your teeth, it’s important to remember that the way you brush your teeth is also a key factor. It’s crucial to make sure you take your time, moving the toothbrush in gentle, circular motions to remove plaque. Plaque can also build up on your tongue, so ensure you gently brush your tongue every time you brush your teeth in order to ensure a thorough clean.
Use a fluoride toothpaste
While some people are worried about using fluoride, the substance remains a mainstay in oral health. This is because fluoride is a leading defence against tooth decay. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth. Fluoride in dental products is an important way to maintain oral hygiene.
Floss at least once a day
Many people forget to floss, but flossing is just as important as brushing. It can stimulate the gums, reduce plaque and help lower any inflammation in the area. Flossing once a day is usually enough to reap these benefits. Flossing can be difficult for some people, but it’s important to look for tools that may be able to help, such as ready-to-use dental flossers.
Drink more water
Water is an excellent drink for your overall health- including oral health. As a general rule, it’s recommended to drink water after every meal. This can help to wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.
Limit sugary and acidic foods
Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas and coffee can also wear down tooth enamel. While you don’t have to avoid such foods altogether, it’s good to be mindful.
See your dentist at least twice a year
Everyday oral hygiene habits are crucial to your overall oral health, but even the most committed browsers and flossers should see the dentist regularly. A dentist will be able to spot potential issues and offer treatment solutions before the problem becomes major.
Why choose Calton Hill Dental?
At Calton Hill Dental, we have a range of services at our family clinic. We offer pain-free treatments, flexible payment options and emergency bookings available. Our Gympie dentists are caring, and passionate and are more than happy to have a friendly chat with you about your treatment plan, and answer any questions you have before anything goes ahead. Our oral therapists in Gympie will be able to advise you further on some personal oral hygiene tips.
We have free parking available, including wheelchair parking, making it just that little bit more convenient for you to receive dental care, without having to worry about parking.
To book an appointment with our oral hygienist in Gympie, call us today, or visit our website for more information.