Are you getting braces soon and wondering what you can’t eat with them? Traditional braces and clear braces can be a great way to improve your smile, but they also come with certain dietary restrictions. To help you understand the do’s and don’ts of eating with braces, we have compiled a list of foods that you should and should not eat. Read on to learn more about what can’t you eat with braces and how to make sure your braces stay in good condition.

Foods to Avoid with Braces

Having braces can make it difficult to enjoy some of your favourite snacks, but it’s important to know which foods you should avoid so that you can protect your teeth and braces. When you have braces, it’s best to avoid hard and crunchy foods, as well as sticky and chewy foods. These types of foods can cause the wires and brackets to break or loosen. 

The following are some examples of the types of foods that you should avoid with braces: 

  • Hard foods: These include popcorn, nuts, hard candy, ice cubes, and other hard snacks.
  • Sticky foods: Foods like gum, caramel, taffy, and toffee can stick to your braces and pull off brackets and wires.
  • Chewy foods: Bagels, licorice, pizza crusts, and beef jerky should be avoided because they can get stuck in the brackets and pull them off.
  • Foods with sharp edges: This includes tortilla chips, pretzels, and french fries. The sharp edges can cut into your braces and gums.
  • Sugary beverages: Soda, juice, and sports drinks can cause tooth decay and weaken the glue used to attach the brackets to your teeth.

Foods You Can Eat with Braces

Fortunately, you don’t have to limit yourself too much while wearing braces, whether they are traditional or clear braces. You can still eat many soft, delicious foods that won’t put your teeth at risk. Here are some of the best options:

  • Soft fruits and vegetables: Soft fruits like bananas and melon, as well as cooked vegetables like squash, mashed potatoes, and steamed spinach, can be great for your teeth. Just make sure you cut them into smaller pieces first, so you don’t strain your braces.
  • Smoothies: A great way to get in more fruits and veggies is by drinking smoothies. Not only are they easy to swallow, but the texture will help protect your braces from wear and tear.
  • Yoghurt: Yoghurt is soft and full of beneficial bacteria, which can help protect your teeth from decay. Look for unsweetened varieties with live cultures for maximum oral health benefits.
  • Soft grains: Soft grain dishes like oatmeal and quinoa are both easy to chew and full of essential nutrients. They’re also a great source of energy, so they make a perfect breakfast food.
  • Soft meats: Soft proteins like fish, chicken, or turkey can all be consumed with braces. Make sure you take small bites and chew thoroughly before swallowing. 
  • Cheese: Cheese is a great source of calcium, which helps build strong bones and teeth. Opt for soft varieties like cottage cheese or shredded cheese, which are easier on your braces. 
  • Ice cream: Ice cream is one of the few indulgences that’s actually okay to eat with braces. Just make sure it’s soft-serve, so you don’t damage your braces. 

The bottom line is that there are plenty of delicious and healthy foods you can eat with braces. Just remember to stay away from hard, crunchy foods and anything that requires you to bite down too hard. With a few smart swaps, you can enjoy all the foods you love without putting your braces at risk. 

At Calton Hill, we make your dental health a priority. We offer traditional braces, clear braces, and you can even choose your braces colours! Your dentist will show you braces before and after pictures, so you can get an idea of what to expect from your treatment. So whether you’re asking yourself ‘How much do braces cost?’ or simply want a solution to your crooked smile, give us a call on (07) 5482 4442.